What did we learn?

So people in other cultures realise that different cultures do different things, if your in the same culture you might not be open to some of their choices and beliefs.

Stir fry

My profile was targeted at teenagers.

My recipe decision was based on getting all the different colours and protein and energy in the meal while also being really tasty, because teenagers tend to mainly eat junk food and not eat anything if it doesn’t taste good, so making something that’s healthy and tasty is good.

Why did i do this dish- personally i did it because its tasty and its easy, it doesnt take to much time. Its a pretty quick and fast meal on the go, only 10 minutes prep time, and about 15 minutes cooking time, it tastes good  and its pretty healthy for you.

The recipe to what i made in food tech- stir-fry

stir -fry teriyaki pork

Serves 4          prep minute time: 10 minutes    cook time : 15 minutes

400g pork mince

2 tsp minced ginger

2 cloves garlic, crushed

2 cups of carrots, broccoli, green beans and mini corn 

210 pouch of Watties Wok Creations

Teriyaki stir-fry sauce 

350 pkt of singapore noodles

 Total price= 26.40

Step 1 : roll pork mince into small balls, refrigerate for ten minutes

Step 2 : Heat a dash of oil in a wok or frying pan. Add the pork balls and brown over a medium to high heat for 5 minutes until cooked. Remove the pork from the pan and set aside.

Step 3 :Add the ginger and garlic to the pan and allow to sizzle – making sure it doesn’t burn. Add Wattie’s Frozen WOK Creations Chinese Style Vegetables and stir fry for 2 minutes.

Step 4 :Pour over Wattie's WOK Creations Teriyaki Sauce. Add Singapore noodles and toss to mix. Return the cooked pork balls to the pan. Continue cooking until the pork, noodles and vegetables are hot. Garnish with freshly chopped coriander.